![]() ![]() The main potential danger regards medications, especially for diabetes, where doses may need to be adapted. While a low-carb diet has many proven benefits, it’s still controversial. 3 We believe it is a more sustainable diet, however, as it typically leads to caloric restriction without hunger or counting calories. Disclaimer: In this weight-loss guide, we recommend a low-carb diet, as it has repeatedly been shown to be equivalent to or better than other diets.
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